excel meal planner calorie and macro goals

#Excel meal planner calorie and macro goals how to#
#Excel meal planner calorie and macro goals free#

for MRM All Natural Whey Protein was used where it says vanilla protein powder.

and MyFitnessPal were used to establish macro amounts for each food item.

1 box of Skinny Cow ice cream sandwiches.

1 package of large whole-wheat tortillas.

1 small bar of dark chocolate (72% cacao or greater).

1 Nature Valley granola bar (men’s plan).

2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan).

2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan).

A bag of shredded red cabbage or 1 small head.

1 bag of baby kale mix or baby kale spinach mix blend (can be used for all kale and spinach).

2 lbs mini sweet peppers (use in place of all peppers).

½ gallon of plain unsweetened almond milk (men’s plan).

2 strips bacon (buy a pound and freeze in 2 strip portions) (man’s plan).

1 can of albacore tuna (or other white fish).

Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism.

Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting.

Our Macro Solution program includes an additional 10 days of meal plans in it.

Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans?

grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli ChatGPT won’t prevent you from emotional eating or self sabatoge.All-natural vanilla protein shake (2 scoops) with 2 cups waterĤ oz.

Getting ideas flowing is one thing, but depending on ChatGPT entirely to generate food for macros regularly might actually be a crutch as it could prevent you from learning the process, finding food that you really enjoy, and making them fit your macros on your own.īottom line- while this new technological advancement is exciting, it’s no in-home robot that will meal prep for you. While you can continue chatting with the chatbot to adapt the meal plan to your preferences, this back and forth can be tedious and turn the process from quick and easy to long and lengthy. There is a high probability that you will not like the foods the chatbot generates.This can result in your macros not being within range and will likely take additional tweaking on your part.

Depending on your preferred tracking app, the macros/ food choices generated from the chatbot will likely not match up exactly with the food entries in your macro tracking app food database. The chatbot generates rough estimates based on typical ingredient and brand nutrition information.

#Excel meal planner calorie and macro goals how to#

Thinking of how to formulate the questions to your preferences can take more time than you think. For example: if you begin the chat asking the bot to generate a meal plan for your macros (without specifiying ranges), the meal plan may not be close to your macros at all.

How you formulate your questions matter.

Can be individualized for ANY set of macro numbers.

The sky’s the limit on possibilities in terms of substitutions, food restrictions, preferences, and meal specifics as you can chat back and forth with the chatbot.

Can help to get ideas flowing for what to fill your macros with if you’re clueless.

While we don’t think this will solve all of your macro counting challenges (we’ll go over the pros and cons to meal plans with ChatGPT towards the end of this post), it definitely has some benefits. Since we’ve started working with clients one on one in 2016, we’ve always we’ve longed for an app that could create a meal plan for customized macros, as turning an arbitrary set of macros into food can be a daunting task, especially when first learning. Let’s discover how this could be useful for the macro counter! Some say it could become one of the most transformational technologies in business and life. This technology uses statistics, reinforcement learning, and can effectively answer questions, write articles, summarize information, and more. Click HERE to purchase macros customized to your lifestyle and goals (10 of our favorite macro calculated recipes included).ĬhatGPT (Chat Generative Pre-trained Transformer) is a chatbot developed by Artificial Intelligence that launched in November of 2022.

#Excel meal planner calorie and macro goals free#

Click HERE for a FREE generic macro template resource. If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into.